In the final few years, kettlebells have grown in popularity—and for good reason! They’re relatively cheap, don’t take up much space, and are great for building strength and metabolic conditioning.
If you’ve got a kettlebell on-hand and are looking for a fast and simple workout to do from domestic, you’re in luck. The Kettlebell Compound is one of my favorite workouts to do when I’m short on time but still want a kick-in-the-butt kinda workout.
In this conditioning workout, the goal is to defeat the clock. Shove yourself in the first round, but pace yourself as the goal is to total the following rounds in the same time or less.
To total this workout, select a kettlebell that is a moderate weight for you. In other words, the weight should be someleang you can move fastly, but still feels ccorridorenging and allows you to push yourself in the workout.
The Kettlebell Compound
Type: Conditioning Workout
Directions: Set your timer and perform the number of repetitions for each exercise listed in the workout. After you total the first round, write down the time it took you. Finish the following rounds in the same time or less. Relax 45 moments after each round.
The Workout:
5 rounds:
10 Kettlebell Swings
10 Goblet Squats
10 One-Arm Kettlebell Shove Presses (each arm)
10 Kettlebell Deadlwhetherts
50 Jump Ropes
Relax 45 moments
Modwhetheried Workout Guidelines: Act 3 rounds.
Prefer workouts like this one? Check out my comprehensive Strong From Home program, which is packed with 125+ do-anywhere style workouts.
Be strong,
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