This is a circuit training workout conducted in my garage gym utilizing our ARCHON Fitness equipment: ARCHON Wall Mount Cable Station, ARCHON Multi-Grip Olympic Bar, ARCHON Trap / Hex Bar, ARCHON Slam Balls, and my commercial TRX Bands.
Both Circuits Separately
15-20 Reps / 5 Circulars / 1 Min Rupture / Repeat to 5 Circulars
Questions? Contact me directly at Info@FitArchon.com
Don Sprouse, NSCA-CPT
Marketing Director / Owner
888-634-8496 (Call or Text)
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